50+ Prompts and Exercises for the Mind and Body
An easy way to cultivate mindful moments-anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
* Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
* Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.
Filled with more than 50 prompts and exercises for the mind and body
* An inspiring way to begin the day, a meditation practice, or reflection
* Packaged in an eye-catching box with foil stamping that makes a wonderful gift
Product details
- Cards | 65 pages
- 103 x 155 x 43mm | 400g
- 10 Apr 2018
- CHRONICLE BOOKS
- San Francisco, United States
- English
- box with hinged lid; 4 tabbed dividers; 64 mindfulness cards, 1 instructional card; Full-color graphic elements throughout
- 1452168369
- 9781452168364
- 61,432
Download Mindfulness Cards (9781452168364).pdf, available at cypressacademy.org for free.
